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Author
Publisher
New Harbinger Publications
Pub. Date
2020
Language
English
Formats
Description
A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.
If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your
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