Allie loves everything about volleyball except hitting. She doesn't think she's good at it, and every time she messes up, her belief in her own abilities dwindles. Finally, she asks for help. Her idol, Nikki, agrees to coach her once a week. If Allie can learn to spike as well as she blocks, she could become one of the team's strongest players.

Kelcey wants to quit the basketball team. A mysterious person named Dr. C is running a basketball clinic at her school. Dr. C claims to be able to fix basketball problems, but Kelcey is sure it'll take more than a doctor to make her love the game again.

Tabitha has been volunteering with her best friend Rachael at the Rocky Ridge Riding Center for three months, but she keeps getting in trouble because of her lack of focus--can working with the troubled horse, Diamond, help her to save both of them for the Riding Center?

Twin girls Sarit and Allie have always been coached in basketball by their father, but now that their parents are divorced and he has moved away, Sarit is unhappy playing on the school team, and resentful that her sister still enjoys the game.

Thirteen-year-old Janelle loves figure skating, but when she enters a competition she is frustrated because she is not as good at the jumps as another girl at the rink and she starts to wonder if she should just quit--until her coach comes up with an idea.

Sarah knows that she is the best dancer in her class, and she is eager to show off at the upcoming recital--but when a new move proves unexpectedly difficult and she has to ask for help, her confidence is shaken.

Jo is disappointed when she is not placed on the Red Angels in the summer softball league--but when she is offered the chance to switch teams, Jo has to decide if she will leave her friends and play for the "winning" team--or win with the Sonics.

Andrea is looking forward to another winning volleyball season with her school team, but the new coach is putting them through a lot of basic drills, and Andrea is frustrated because she is not playing the position she is used to, and she does not understand why.