After getting soaked by Harry's water balloon, Paul chases Harry down. He didn't expect Harry to be so fast. He gives Harry a choice: join the track team or else. Harry doesn't think it's fun to run if he's not being chased. With Paul's help, can Harry find a good reason to run?

Sunny, the Defenders' best runner, only runs for his father, who blames Sunny for his mother's death, but with his coach's help Sunny finds a way to combine track and field with his true passion, dancing.

Sixth-grader Ronald "Cheesie" Mack, finds the best way to earn points against his older sister is to become popular, and decides to join the cross-country team, help his best friend run for class president, and ignore her attempts to embarrass him.

When Ring Lake Middle School decides to host an Olympic Fest, Kyle is assigned to compete in the track and field throwing events--will practice make him good, or will he embarrass himself in front of everyone?