Catalog Search Results
Author
Pub. Date
2010
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Publisher
Hinkler Books
Pub. Date
2006.
Language
English
Description
Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises...
Author
Publisher
Waterbrook Press
Pub. Date
c2007
Language
English
Description
Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how...
Author
Publisher
Little, Brown
Pub. Date
2002
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 3
Language
English
Description
Thirteen-year-old Theo, overweight and out of shape, finds that with his friend's support he just might be able to run in the race to raise money to help cancer patients like his aunt.
Author
Publisher
HarperCollins
Pub. Date
2016
Language
English
Formats
Description
Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
Author
Publisher
Sasquatch Books
Pub. Date
[2014]
Language
English
Description
"Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation...
Author
Series
Publisher
Random House Publishing Group
Pub. Date
2012
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
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