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Author
Publisher
BetterListen!
Language
English
Description
This program was released in 1982 and re-mastered in 2009. For that reason, on this audio version, Jon Kabat-Zinn sounds much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of media, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing
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