Carlson demonstrates how making simple yet effective changes gets out lives back on course. With his unique brand of storytelling and advice, Carlson offers proven ways that even the smallest amount of change can add up to a fortune of difference in our lives.

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed...